​My Philosophy

I want to work with you to reach your goals so that you can thrive in all areas of your life.  My purpose is to assist you in decreasing your anxiety symptoms, so you can flourish in your life and make personal improvement a reality. I am here to support you by meeting you where you are, and walking with you on your journey to personal growth and emotional wellness. I can help you gain insight into your patterns and triggers, and offer you new ways of managing your stressors so that you can reach your full potential. I’ll also help you explore problem-solving strategies and ways to decrease your stress so that you can lead a more rewarding life.
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There may have been a time where you have felt overwhelmed with worry and as though you could not move forward. Know that you’re not alone, and that together, we can move forward and build on your strengths so you can live a healthier, more fulfilling life.  
Debra O'Shea, Psy.D PLLC
(347) 480-8095
14 Penn Plaza
New York, NY 10123