Stress is very common and in many cases is a good thing. Stress can help us feel attentive and can help us accomplish many tasks very well. In addition, if we are too calm during certain situations we can feel less motivated which will lead us not to react well and possibly make a bad decision. The issue occurs when we have too much stress and many times comes from overusing our bodies natural resources. This can lead to physical problems such as difficulty sleeping, heart disease, obesity, depression and anxiety disorders. However, stress can be managed with certain steps and help from therapy.