 At times we may feel that we need to do things on our own without anyone else's help. Sometimes this can be cathartic other times it can leave you with a feeling of loneliness and a mild feeling of despair. It is very important for everyone to understand that we are not islands and it is healthy to reach out to our support system. We have support in friends, family and colleagues. It may be difficult at times to lean on this support due to issues that may have come up in your previous or current relationships. However, it is important to nurture and grow our support system.
If you look back, you may see that at different points in your life, you relied on different people for different things. Depending on our age, needs, wants and desires, we have turned to different people in our support system to assist with different areas of our lives. As we grow and age, some of us feel that relying on others is a flaw or limitation, that is NOT true! Reaching out to others in our support system is not a sign of weakness it is a sign of strength. It is just as important to be a support to others, as it is to be supported. Having a good support system is a two way street, we need to support those in our lives just as those people support us. Here are 5 advantages of having a strong support system: 1. Sense of belonging: A sense of belonging is important throughout our lives. It starts with our family of origin and our friend group as we grow from children to adolescents to adults. We need to thrive, not just survive. With a good support system in place, we can flourish and reach our potential in whatever area we are striving. 2. Reduce Stress: A strong support system aids in stress reduction. Venting and spending time with loved ones can help reduce our anxiety, and increase our mood. Call a friend or family member to go for a walk, hike or a yoga class when you need to reduce stress. Having a strong support system can assist us in decompressing after a stressful day. 3. Improve overall health and wellbeing: A good support system helps with our overall physical health throughout our lives and especially as we age. Feeling as though we are not alone helps with physical health as well as emotional wellbeing. 4. Emotional support: An emotional support system is very important as good emotional health and wellbeing can increase overall physical health. A strong support system is pertinent to good emotional health as it gives us a community of support during the trying times. 5. Improved self-esteem: When we have people we can rely on and who can rely on us for support, we feel better about ourselves. It is always good to feel as though we have some people rooting for us on the sidelines as well as rooting for those in our support system. Sometimes we find ourselves in a new city or location where we do not know anyone. If this is the case, try volunteering, take a class, music lessons, join a group such as a running or a book club, the idea is to find other people with similar interests as our own. As adults, many of us find like-minded people at our place of work, other times that is not the case. Look for organizations or meet up groups in an interest area and try to slowly build a support system in your new area. Disclaimer: This blog is for informational purposes only and is not meant to be a replacement for treatment or therapy.
88 Comments
10/15/2020 09:17:31 pm
Thank you for sharing these many benefits of having a strong support group. I do love that support groups can give us a sense of belonging. The other day my daughter mentioned that she is depressed, and maybe I can consider peer-to-peer support for her. 1/3/2021 07:24:30 pm
You made a good point when you shared that it is important to have a strong support system that can provide you good emotional health. My friend just mentioned the other day that her sister is going through a tough time ever since she got divorced a few months ago and her ex-husband managed to win the child custody. I will suggest to her taking her sister to a reliable place where she can improve her mental health. 2/2/2021 09:10:51 am
It is interesting that this post underlined that individual counselling is beneficial with the presence of a strong support system. My brother shared that he would like to enroll in a counselling session as he has been having a hard time coping with the pandemic. I will definitely encourage him to sign up and assure him that I will be with him every step of the way. The pandemic we live in has opened deep wounds in all of us. The information you give is really valuable because it is difficult to cope with fear and anxiety. As you have stated, it is necessary to hold on to our loved ones more, to deal with the jobs we love, to be well fed and to continue with professional support when necessary. 5/19/2021 12:37:43 pm
My cousin has been thinking about getting some better consulting for her mental health in order to be safer. He would really like to get some help from a professional in order to be better. I liked what you said about how he can have some better self-esteem by having the right emotional support. 5/28/2021 04:49:28 pm
I found it interesting when you said that emotional support can increase overall physical health as it gives us a shoulder to lean on during hard times. My husband and I have been fighting a lot over petty things since March, and I'm getting emotionally and physically drained and tired. I guess we should look for counselling services that can help us communicate about our needs so we can get through this for our five kids. 8/4/2021 10:37:28 am
I agree that a good support system can help with physical health throughout a person's life. A ton of people might assume that mental health can only be solved by yourself. But a good support system is great for your mental health and physical health. 1/18/2022 09:07:44 am
Great article! Thank you for sharing this informative post, and looking forward to the latest one. 1/29/2022 01:18:55 am
My favorite part of this article is it is critical for everyone to recognize that we are not islands and that reaching out to our support system is good. Someone recently told me about this and it is different from what I understand. Thanks for helping me understand adult therapists. I totally agree when you said that an emotional support system would be helpful to also increase physical health. With that in mind, step-family counseling can also lead to a healthier physical condition for the whole family if they invest in this aspect. It will definitely be good for the overall relationships to work if illnesses can be avoided once you try working on having your own child. 3/2/2022 07:45:24 pm
I agreed when you stated that a strong support system helps in relieving stress. My friend has been so stressed dealing with all the conflict in her family. I think it's advisable for her to seek help from a counselor that can supervise her mental health. 4/5/2022 09:35:30 am
I found it very helpful when you described how you'd benefit from meeting with a support group. A few weeks ago, my dad said he got worried about his brother's mental health. My uncle hasn't been the same since he came back, so I think it'd be good if my dad suggested a support group. Thanks for the advice on how support systems are built to help you realize that you're not alone. 6/2/2022 11:09:02 pm
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It caught my attention when you said that no man is an island. I respect and believe that especially when you feel alone and need someone to cling to when you feel depressed and having anxiety issues. I agree that a support system will be a huge help. This way, having someone to rely upon and depend on can make you feel you belong and regain confidence. This way, it will improve mental and overall health. This website will enlighten those facing emotional struggles and having mental issues. 7/2/2022 08:40:22 am
Family counseling can also lead to a healthier physical condition for the whole family if they invest in this aspect.
We may feel the desire to perform things on our own without the assistance of others at times. It is critical to cultivate and expand our support system. After a difficult day, having a strong support system might help us unwind. A strong support system can also help with stress reduction. A strong support system benefits our physical health throughout our lives. 7/19/2022 11:55:53 pm
I like that you discuss the benefits of having a robust support system in mental health. Among the benefits you mention, I strongly agree that a solid support system aids in stress reduction. Venting and spending time with loved ones can help reduce our anxiety and increase our mood. Call a friend or family member to go for a walk, hike, or a yoga class when you need to reduce stress. A robust support system can assist us in decompressing after a stressful day. 8/4/2022 07:56:26 pm
It helped when you mentioned that throughout our lives, it is important to acknowledge the sense of belonging. A friend of mine told me the other day that he was hoping to find counseling support as he was experiencing trauma issues with his family members, and he asked if I had any idea what would be the best option to consider. I love this informative article, I'll be sure to tell him that talking to a counseling service can be a good help.
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Thanks for support! your website interface is very cool and simply to understand 8/29/2022 04:10:51 am
I believe it's critical that you stressed the need for having a strong support network for our physical well-being at all stages of life, especially as we become older. I've just recently started working, yet already I'm under stress from the unfamiliar settings. After reading your post, I believe I will seek out counseling to assist me in better understanding life and job as an adult.
https://images.google.com.br/url?q=https://www.anorna.com/ I highly appreciate that you are discussing the least talked issue of mental health. The most interesting part about this article is that you openly addressed reaching out for help is not something to be shamed of rather it's a strength to express yourself and ask for help. Great job. Keep spreading this awareness. 10/3/2022 12:07:17 am
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10/10/2022 12:53:15 am
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Diana
11/9/2022 09:53:44 pm
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I like that you talked about having better overall physical heath in one's life when they have a good support system. I hope that we are able to give that to my sister because she has been struggling ever since the pandemic. She might already need a mental health treatment service, because she still hasn't been able to adjust after our world is starting to get better again. 12/5/2022 12:35:26 am
It's great that you mentioned how having a support system can improve one's overall well-being and is highly important for one's emotional health. My family has been encountering challenges lately, and I want our relationship to be stronger. Maybe it would be a good idea to find a family therapy clinic near me so we can resolve our relationship conflicts. 12/5/2022 10:33:19 pm
Nice article! Thanks for sharing this informative post. Keep posting! 12/6/2022 08:59:36 pm
Thanks for your information of . i am read your article i am very impressive. 12/8/2022 04:32:43 pm
I appreciate what you said about improving health and self-esteem with venting. My wife and I need a good therapist. That way we can heal together. 12/8/2022 11:48:48 pm
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Hello Dorshea, Your every post is very helpful and beneficial for us and this one is another example of it. Thank you so much for this article. 1/3/2023 10:21:04 pm
Thank you for your information about health. This is very important for me and I'm very interested in your information. 3/14/2023 10:08:52 am
Emotional anxiety is the biggest enemy of mental health and I would like to share some information on how to handle and the approach in dealing emotional stress. There are several ways to cope with emotional stress. Some effective approaches include exercise, mindfulness meditation, deep breathing, journaling, talking with a trusted friend or therapist, and engaging in activities you enjoy. It's important to find what works best for you and make it a regular part of your self-care routine. In terms of alternative approaches, some people find relief through practices like acupuncture, aromatherapy, and yoga. However, it's important to talk with a healthcare professional before beginning any new treatment. 3/27/2023 06:25:42 am
I've been really stressed out lately, and it's taking a heavy toll on my wellbeing. It makes sense that I might want to get a professional to help me out with this. I could really use the emotional support in the long run.
However long you search for another person to approve who you are by looking for their endorsement, you are setting yourself up for catastrophe. You must be entire and complete in yourself. Nobody can give you that. You need to know what your identity is – what others say is insignificant.
Charlotte
4/18/2023 05:30:45 am
That is true but I think the focus of this article/blog is speaking on your support system. Being grounded in who you are sometimes comes through the strength of support of others. Iron sharpens iron - encouragement builds and creates. Dr. Deb mentioned in her blog in the beginning, "we are not a island" this statement in my perspective says, be open, be receptive - we cannot do this thing called life alone. 4/10/2023 04:32:50 am
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There is recuperating in telling. There is recuperating in uncovering misuse. Recuperating in is being honest. There is recuperating in realizing you are not to fault. There is recuperating in supporting yourself. There is recuperating in defining limits. There is recuperating in confidence. Clutch trust that you will recuperate. 5/23/2023 11:54:35 am
I strongly agree that couples therapy can be compared to the saying "you are not an island" because it emphasizes the importance of working together in a relationship. Just as an island cannot survive alone, a relationship cannot thrive without the support of both partners. By seeking therapy together, couples can strengthen their bond and learn to better support each other, ultimately leading to a happier and more fulfilling relationship. 7/1/2023 12:27:04 am
I greatly appreciate the depth of knowledge and expertise you bring to your chosen topics. Your ability to simplify complex concepts and present them in an accessible manner is commendable. I've learned so much from reading your posts, and I can confidently say that your blog has become my go-to resource for reliable information. I must say, your blog has truly captured my attention! The way you write is simply impeccable, seamlessly blending together information, creativity, and a personal touch. It's evident that you've invested a great deal of thought and research into your content, resulting in captivating and insightful articles that keep readers like me hooked. Well done! 8/7/2023 06:56:28 am
This is such an insightful and important reminder of the value of a strong support system. It's true that reaching out for help doesn't make us weak; rather, it shows our strength in recognizing the significance of connection. Having people to lean on reduces stress, enhances well-being, and boosts self-esteem. Let's all cherish and nurture our support systems, for they play a crucial role in our journey towards thriving and reaching our full potential. 8/25/2023 12:07:39 am
Life is full of transitions, some of which can be incredibly difficult to navigate on our own. Whether it's a major career change, a move to a new city, or a personal loss, having a strong support system can make all the difference. A support system can provide us with the encouragement and guidance we need to take the next step forward, and can offer a listening ear when we need to vent or process our emotions. It's important to remember that support can come from many different places - from family and friends, to mentors and colleagues, to professional therapists or coaches. Whatever form it takes, having a strong support system is an essential component of a fulfilling and successful life. So don't be afraid to reach out and lean on those who care about you - it just might be the key to unlocking your greatest potential. 8/27/2023 10:35:46 pm
9/27/2023 09:15:07 pm
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AuthorDr. Deb is a successful Psychologist who practices in New York City. She is an Anxiety Specialist who works with adolescents and adults providing both individual and couples counseling. Categories
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